Chicken Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal
Protein
18g
Fat
17.6g ↑
Carbs
4.1g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 158kcal | 175kcal | Salmon |
| Protein | 18g | 24.9g | Salmon |
| Fat | 17.6g | 7.9g | Chicken Spread |
| Carbs | 4.1g | 0.1g | Chicken Spread |
| Fiber | 0.3g | 0g | Chicken Spread |
| Sodium | 722mg | 255mg | Chicken Spread |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 106mg | 422mg | Salmon |