Chicken spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken spread
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Chicken spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Chicken spread has 10% more |
| Protein | 18.01 g ★ | 12.56 g | Chicken spread has 43% more |
| Carbs | 4.05 g ★ | 0.72 g | Chicken spread has 463% more |
| Fat | 17.56 g | 9.51 g ★ | Chicken spread has 85% more |
| Fiber | 0.3 g ★ | 0 g | Chicken spread has 0% more |
| Sugar | 0.47 g | 0.37 g ★ | Chicken spread has 27% more |
| Sodium | 722 mg | 142 mg ★ | Chicken spread has 408% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.