Chicken Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken Spread
Calories
158kcal ↑
Protein
18g ↑
Fat
17.6g ↑
Carbs
4.1g
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 158kcal | 29kcal | Chicken Spread |
| Protein | 18g | 2.7g | Chicken Spread |
| Fat | 17.6g | 0.3g | Chicken Spread |
| Carbs | 4.1g | 5.5g | Broccoli |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 722mg | 73mg | Chicken Spread |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Chicken Spread |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 106mg | 251mg | Broccoli |