Chicken spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken spread
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Chicken spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Chicken spread has 3% more |
| Protein | 18.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 4.05 g ★ | 0 g | Chicken spread has 0% more |
| Fat | 17.56 g | 5.28 g ★ | Chicken spread has 233% more |
| Fiber | 0.3 g ★ | 0 g | Chicken spread has 0% more |
| Sugar | 0.47 g | 0 g ★ | Chicken spread has 0% more |
| Sodium | 722 mg | 90 mg ★ | Chicken spread has 702% more |
| Calcium | 16 mg ★ | 8 mg | Chicken spread has 100% more |
| Iron | 0.87 mg ★ | 0.45 mg | Chicken spread has 93% more |
| Potassium | 106 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.