Chicken, stewing, giblets, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Chicken, stewing, giblets, cooked, simmered has 36% more |
| Protein | 25.73 g ★ | 12.56 g | Chicken, stewing, giblets, cooked, simmered has 105% more |
| Carbs | 0.11 g | 0.72 g ★ | Egg, whole, raw, fresh has 85% more |
| Fat | 9.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 6.44 mg ★ | 1.75 mg | Chicken, stewing, giblets, cooked, simmered has 268% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Potassium | 154 mg ★ | 138 mg | Chicken, stewing, giblets, cooked, simmered has 12% more |
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