Chicken, stewing, giblets, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Chicken, stewing, giblets, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Chicken, stewing, giblets, raw has 17% more |
| Protein | 17.89 g ★ | 12.56 g | Chicken, stewing, giblets, raw has 42% more |
| Carbs | 2.13 g ★ | 0.72 g | Chicken, stewing, giblets, raw has 196% more |
| Fat | 9.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 5.93 mg ★ | 1.75 mg | Chicken, stewing, giblets, raw has 239% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Chicken, stewing, giblets, raw has 0% more |
| Potassium | 226 mg ★ | 138 mg | Chicken, stewing, giblets, raw has 64% more |
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