Chicken, stewing, light meat, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, stewing, light meat, meat only, raw
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, stewing, light meat, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 4% more |
| Protein | 23.1 g ★ | 12.56 g | Chicken, stewing, light meat, meat only, raw has 84% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, stewing, light meat, meat only, raw has 0% more |
| Potassium | 261 mg ★ | 138 mg | Chicken, stewing, light meat, meat only, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.