Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 50% more |
| Protein | 24.88 g ★ | 12.56 g | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.91 g | 9.51 g ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Vitamin C | 1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 0% more |
| Potassium | 171 mg ★ | 138 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 24% more |
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