Chicken, stewing, meat and skin, and giblets and neck, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 35 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 617% more |
| Protein | 17.48 g ★ | 2.38 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 634% more |
| Carbs | 0.19 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 19.52 g | 0.41 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 4661% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.51 mg ★ | 0.67 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 125% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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