Chicken, stewing, meat and skin, and giblets and neck, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 251 kcal | 143 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 76% more |
| Protein | 17.48 g ★ | 12.56 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 39% more |
| Carbs | 0.19 g | 0.72 g ★ | Egg, whole, raw, fresh has 74% more |
| Fat | 19.52 g | 9.51 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 105% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Potassium | 204 mg ★ | 138 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.