Chicken, stewing, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, stewing, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | Chicken, stewing, meat and skin, raw has 69% more |
| Protein | 17.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 20.33 g | 5.28 g ★ | Chicken, stewing, meat and skin, raw has 285% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, stewing, meat and skin, raw has 25% more |
| Iron | 1.04 mg ★ | 0.45 mg | Chicken, stewing, meat and skin, raw has 131% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.