Chicken, stewing, meat only, cooked, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, cooked, stewed
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, stewing, meat only, cooked, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Chicken, stewing, meat only, cooked, stewed has 66% more |
| Protein | 30.42 g ★ | 12.56 g | Chicken, stewing, meat only, cooked, stewed has 142% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.89 g | 9.51 g ★ | Chicken, stewing, meat only, cooked, stewed has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 202 mg ★ | 138 mg | Chicken, stewing, meat only, cooked, stewed has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.