Chicken, stewing, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, stewing, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Chicken, stewing, meat only, raw has 3% more |
| Protein | 21.26 g ★ | 12.56 g | Chicken, stewing, meat only, raw has 69% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Chicken, stewing, meat only, raw has 0% more |
| Potassium | 251 mg ★ | 138 mg | Chicken, stewing, meat only, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.