Chicken, stewing, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, stewing, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 21.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 6.32 g | 5.28 g ★ | Chicken, stewing, meat only, raw has 20% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, stewing, meat only, raw has 25% more |
| Iron | 1.09 mg ★ | 0.45 mg | Chicken, stewing, meat only, raw has 142% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Chicken, stewing, meat only, raw has 0% more |
| Potassium | 251 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.