Chicken, thighs, frozen, breaded, reheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, thighs, frozen, breaded, reheated
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, thighs, frozen, breaded, reheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Chicken, thighs, frozen, breaded, reheated has 854% more |
| Protein | 18.66 g ★ | 2.38 g | Chicken, thighs, frozen, breaded, reheated has 684% more |
| Carbs | 14.23 g ★ | 7.18 g | Chicken, thighs, frozen, breaded, reheated has 98% more |
| Fat | 22.45 g | 0.41 g ★ | Chicken, thighs, frozen, breaded, reheated has 5376% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 813 mg | 262 mg ★ | Chicken, thighs, frozen, breaded, reheated has 210% more |
| Calcium | 75 mg ★ | 40 mg | Chicken, thighs, frozen, breaded, reheated has 88% more |
| Iron | 1.26 mg ★ | 0.67 mg | Chicken, thighs, frozen, breaded, reheated has 88% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 279 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.