Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 35 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 591% more |
| Protein | 22.24 g ★ | 2.38 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 834% more |
| Carbs | 3.36 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 14.87 g | 0.41 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 3527% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 1.94 g | 1.39 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 40% more |
| Sodium | 559 mg | 262 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 113% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 1.97 mg ★ | 0.67 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) has 194% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 218 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.