Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 35 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 609% more |
| Protein | 25.34 g ★ | 2.38 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 965% more |
| Carbs | 3.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 13.9 g | 0.41 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 3290% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 2.1 g | 1.39 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 51% more |
| Sodium | 837 mg | 262 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 219% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 2.74 mg ★ | 0.67 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 309% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 254 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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