Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 248 kcal | 143 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 73% more |
| Protein | 25.34 g ★ | 12.56 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 102% more |
| Carbs | 3.84 g ★ | 0.72 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 433% more |
| Fat | 13.9 g | 9.51 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 46% more |
| Fiber | 0.9 g ★ | 0 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 0% more |
| Sugar | 2.1 g | 0.37 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 468% more |
| Sodium | 837 mg | 142 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 489% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 2.74 mg ★ | 1.75 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 57% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 0% more |
| Potassium | 254 mg ★ | 138 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.