Chicken, wing, frozen, glazed, barbecue flavored vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored has 48% more |
| Protein | 19.67 g ★ | 12.56 g | Chicken, wing, frozen, glazed, barbecue flavored has 57% more |
| Carbs | 3.34 g ★ | 0.72 g | Chicken, wing, frozen, glazed, barbecue flavored has 364% more |
| Fat | 12.67 g | 9.51 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 33% more |
| Fiber | 0.6 g ★ | 0 g | Chicken, wing, frozen, glazed, barbecue flavored has 0% more |
| Sugar | 2.04 g | 0.37 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 451% more |
| Sodium | 615 mg | 142 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored has 333% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 2.41 mg ★ | 1.75 mg | Chicken, wing, frozen, glazed, barbecue flavored has 38% more |
| Potassium | 190 mg ★ | 138 mg | Chicken, wing, frozen, glazed, barbecue flavored has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.