Chicory, witloof, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicory, witloof, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicory, witloof, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 19 mg ★ | 12 mg | Chicory, witloof, raw has 58% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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