Chives, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chives, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chives, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 3.27 g ★ | 2.38 g | Chives, raw has 37% more |
| Carbs | 4.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 0.73 g | 0.41 g ★ | Chives, raw has 78% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 1.85 g | 1.39 g ★ | Chives, raw has 33% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 92 mg ★ | 40 mg | Chives, raw has 130% more |
| Iron | 1.6 mg ★ | 0.67 mg | Chives, raw has 139% more |
| Vitamin C | 58.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Potassium | 296 mg ★ | 293 mg | Chives, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.