Chives vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chives
Calories
171kcal
Protein
12.2g
Fat
2.1g
Carbs
34.3g ↑
Fiber
14.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chives | Beef Ground | Higher |
|---|---|---|---|
| Calories | 171kcal | 221kcal | Beef Ground |
| Protein | 12.2g | 24.6g | Beef Ground |
| Fat | 2.1g | 12.9g | Beef Ground |
| Carbs | 34.3g | 0g | Chives |
| Fiber | 14.4g | 0g | Chives |
| Sodium | 37mg | 74mg | Beef Ground |
| Calcium | 453mg | 18mg | Chives |
| Iron | 10.8mg | 2.6mg | Chives |
| Vitamin C | 359.1mg | 0mg | Chives |
| Potassium | 1628mg | 333mg | Chives |