Chives vs Salmon
Nutrition comparison — average per 100g across all varieties
Chives
Calories
171kcal
Protein
12.2g
Fat
2.1g
Carbs
34.3g ↑
Fiber
14.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chives | Salmon | Higher |
|---|---|---|---|
| Calories | 171kcal | 175kcal | Salmon |
| Protein | 12.2g | 24.9g | Salmon |
| Fat | 2.1g | 7.9g | Salmon |
| Carbs | 34.3g | 0.1g | Chives |
| Fiber | 14.4g | 0g | Chives |
| Sodium | 37mg | 255mg | Salmon |
| Calcium | 453mg | 68mg | Chives |
| Iron | 10.8mg | 0.9mg | Chives |
| Vitamin C | 359.1mg | 0.6mg | Chives |
| Potassium | 1628mg | 422mg | Chives |