Chives vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chives
Calories
171kcal
Protein
12.2g
Fat
2.1g
Carbs
34.3g
Fiber
14.4g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chives | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 171kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 34.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 14.4g | 10.6g | Chives |
| Sodium | 37mg | 2mg | Chives |
| Calcium | 453mg | 54mg | Chives |
| Iron | 10.8mg | 4.7mg | Chives |
| Vitamin C | 359.1mg | 0mg | Chives |
| Potassium | 1628mg | 429mg | Chives |