Chives, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chives, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chives, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 3.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.35 g ★ | 0.72 g | Chives, raw has 504% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.5 g ★ | 0 g | Chives, raw has 0% more |
| Sugar | 1.85 g | 0.37 g ★ | Chives, raw has 400% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 92 mg ★ | 56 mg | Chives, raw has 64% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 58.1 mg ★ | 0 mg | Chives, raw has 0% more |
| Potassium | 296 mg ★ | 138 mg | Chives, raw has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.