Cockles, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Cockles, raw (Alaska Native)
6 wins
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Bananas, raw
5 wins
| Nutrient | Cockles, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 13.5 g ★ | 1.09 g | Cockles, raw (Alaska Native) has 1139% more |
| Carbs | 4.7 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.7 g | 0.33 g ★ | Cockles, raw (Alaska Native) has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 30 mg ★ | 5 mg | Cockles, raw (Alaska Native) has 500% more |
| Iron | 16.2 mg ★ | 0.26 mg | Cockles, raw (Alaska Native) has 6131% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.