Cockles vs Egg
Nutrition comparison — average per 100g across all varieties
Cockles
Calories
79kcal
Protein
13.5g
Fat
0.7g
Carbs
4.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cockles | Egg | Higher |
|---|---|---|---|
| Calories | 79kcal | 263kcal | Egg |
| Protein | 13.5g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 4.7g | 2.2g | Cockles |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 30mg | 94mg | Egg |
| Iron | 16.2mg | 2.7mg | Cockles |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |