Cockles, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cockles, raw (Alaska Native)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cockles, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 13.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 4.7 g ★ | 0 g | Cockles, raw (Alaska Native) has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 30 mg ★ | 9 mg | Cockles, raw (Alaska Native) has 233% more |
| Iron | 16.2 mg ★ | 0.71 mg | Cockles, raw (Alaska Native) has 2182% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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