Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 400 kcal | 143 kcal ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 180% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 75 g ★ | 0.72 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 10317% more |
| Fat | 15 g | 9.51 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 58% more |
| Fiber | 4 g ★ | 0 g | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0% more |
| Sugar | 60 g | 0.37 g ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 16116% more |
| Sodium | 850 mg | 142 mg ★ | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 499% more |
| Calcium | 100 mg ★ | 56 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 79% more |
| Iron | 1.8 mg ★ | 1.75 mg | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.