Cocoa Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Cocoa Mix
Calories
400kcal ↑
Protein
3g ↑
Fat
15g ↑
Carbs
75g ↑
Fiber
4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 400kcal | 218kcal | Cocoa Mix |
| Protein | 3g | 2.5g | Cocoa Mix |
| Fat | 15g | 1.1g | Cocoa Mix |
| Carbs | 75g | 55.6g | Cocoa Mix |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 850mg | 2mg | Cocoa Mix |
| Calcium | 100mg | 14mg | Cocoa Mix |
| Iron | 1.8mg | 0.7mg | Cocoa Mix |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 0mg | 925mg | Bananas |