Cocoa Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cocoa Mix
Calories
400kcal ↑
Protein
3g
Fat
15g ↑
Carbs
75g ↑
Fiber
4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 400kcal | 389kcal | Cocoa Mix |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15g | 6.9g | Cocoa Mix |
| Carbs | 75g | 66.3g | Cocoa Mix |
| Fiber | 4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 850mg | 2mg | Cocoa Mix |
| Calcium | 100mg | 54mg | Cocoa Mix |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 0mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |