Cocoa Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Cocoa Mix
Calories
400kcal ↑
Protein
3g ↑
Fat
15g ↑
Carbs
75g ↑
Fiber
4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cocoa Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 400kcal | 149kcal | Cocoa Mix |
| Protein | 3g | 2.1g | Cocoa Mix |
| Fat | 15g | 13.4g | Cocoa Mix |
| Carbs | 75g | 8.3g | Cocoa Mix |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 850mg | 6mg | Cocoa Mix |
| Calcium | 100mg | 12mg | Cocoa Mix |
| Iron | 1.8mg | 0.4mg | Cocoa Mix |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 0mg | 448mg | Avocados |