Cookie, chocolate, with icing or coating vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookie, chocolate, with icing or coating | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 507 kcal | 143 kcal ★ | Cookie, chocolate, with icing or coating has 255% more |
| Protein | 4.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 67.87 g ★ | 0.72 g | Cookie, chocolate, with icing or coating has 9326% more |
| Fat | 24.2 g | 9.51 g ★ | Cookie, chocolate, with icing or coating has 154% more |
| Fiber | 2.3 g ★ | 0 g | Cookie, chocolate, with icing or coating has 0% more |
| Sugar | 32 g | 0.37 g ★ | Cookie, chocolate, with icing or coating has 8549% more |
| Sodium | 380 mg | 142 mg ★ | Cookie, chocolate, with icing or coating has 168% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 3 mg ★ | 1.75 mg | Cookie, chocolate, with icing or coating has 71% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.