Cookie vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cookie
Calories
515kcal ↑
Protein
5.1g
Fat
27.2g ↑
Carbs
63.4g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookie | Beef Ground | Higher |
|---|---|---|---|
| Calories | 515kcal | 221kcal | Cookie |
| Protein | 5.1g | 24.6g | Beef Ground |
| Fat | 27.2g | 12.9g | Cookie |
| Carbs | 63.4g | 0g | Cookie |
| Fiber | 3g | 0g | Cookie |
| Sodium | 309mg | 74mg | Cookie |
| Calcium | 27mg | 18mg | Cookie |
| Iron | 2.7mg | 2.6mg | Cookie |
| Vitamin C | 0.1mg | 0mg | Cookie |
| Potassium | 185mg | 333mg | Beef Ground |