Cookie vs Avocados
Nutrition comparison — average per 100g across all varieties
Cookie
Calories
515kcal ↑
Protein
5.1g ↑
Fat
27.2g ↑
Carbs
63.4g ↑
Fiber
3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookie | Avocados | Higher |
|---|---|---|---|
| Calories | 515kcal | 149kcal | Cookie |
| Protein | 5.1g | 2.1g | Cookie |
| Fat | 27.2g | 13.4g | Cookie |
| Carbs | 63.4g | 8.3g | Cookie |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 309mg | 6mg | Cookie |
| Calcium | 27mg | 12mg | Cookie |
| Iron | 2.7mg | 0.4mg | Cookie |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 185mg | 448mg | Avocados |