Cookie vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cookie
Calories
515kcal ↑
Protein
5.1g ↑
Fat
27.2g ↑
Carbs
63.4g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookie | Broccoli | Higher |
|---|---|---|---|
| Calories | 515kcal | 29kcal | Cookie |
| Protein | 5.1g | 2.7g | Cookie |
| Fat | 27.2g | 0.3g | Cookie |
| Carbs | 63.4g | 5.5g | Cookie |
| Fiber | 3g | 2.8g | Cookie |
| Sodium | 309mg | 73mg | Cookie |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Cookie |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 185mg | 251mg | Broccoli |