Cookie vs Bananas
Nutrition comparison — average per 100g across all varieties
Cookie
Calories
515kcal ↑
Protein
5.1g ↑
Fat
27.2g ↑
Carbs
63.4g ↑
Fiber
3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookie | Bananas | Higher |
|---|---|---|---|
| Calories | 515kcal | 218kcal | Cookie |
| Protein | 5.1g | 2.5g | Cookie |
| Fat | 27.2g | 1.1g | Cookie |
| Carbs | 63.4g | 55.6g | Cookie |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 309mg | 2mg | Cookie |
| Calcium | 27mg | 14mg | Cookie |
| Iron | 2.7mg | 0.7mg | Cookie |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 185mg | 925mg | Bananas |