Cookie vs Salmon
Nutrition comparison — average per 100g across all varieties
Cookie
Calories
515kcal ↑
Protein
5.1g
Fat
27.2g ↑
Carbs
63.4g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cookie | Salmon | Higher |
|---|---|---|---|
| Calories | 515kcal | 175kcal | Cookie |
| Protein | 5.1g | 24.9g | Salmon |
| Fat | 27.2g | 7.9g | Cookie |
| Carbs | 63.4g | 0.1g | Cookie |
| Fiber | 3g | 0g | Cookie |
| Sodium | 309mg | 255mg | Cookie |
| Calcium | 27mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Cookie |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 185mg | 422mg | Salmon |