Cookie, vanilla with caramel, coconut, and chocolate coating vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookie, vanilla with caramel, coconut, and chocolate coating
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 489 kcal | 143 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 242% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 64.1 g ★ | 0.72 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 8803% more |
| Fat | 25.8 g | 9.51 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 171% more |
| Fiber | 4.4 g ★ | 0 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Sugar | 35.8 g | 0.37 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 9576% more |
| Sodium | 182 mg | 142 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 28% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 3.2 mg ★ | 1.75 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 83% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Potassium | 195 mg ★ | 138 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.