Corn flour, masa, unenriched, white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Corn flour, masa, unenriched, white is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Cereal Grains and Pasta
363kcal
Calories
8.5g
Protein
76.6g
Carbs
3.7g
Fat
6.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
138%
Iron
1.5%
Magnesium
93%
Phosphorus
231%
Potassium
262%
Sodium
5%
Zinc
1.8%
Copper
0.2%
Manganese
0.4%
Selenium
10.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).