Corn flour, masa, unenriched, white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn flour, masa, unenriched, white
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Corn flour, masa, unenriched, white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Corn flour, masa, unenriched, white has 303% more |
| Protein | 8.46 g ★ | 2.01 g | Corn flour, masa, unenriched, white has 321% more |
| Carbs | 76.59 g ★ | 20.71 g | Corn flour, masa, unenriched, white has 270% more |
| Fat | 3.69 g | 0.15 g ★ | Corn flour, masa, unenriched, white has 2360% more |
| Fiber | 6.4 g ★ | 3.3 g | Corn flour, masa, unenriched, white has 94% more |
| Sugar | 1.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 138 mg ★ | 38 mg | Corn flour, masa, unenriched, white has 263% more |
| Iron | 1.47 mg ★ | 0.69 mg | Corn flour, masa, unenriched, white has 113% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.