Corn flour, masa, unenriched, white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, masa, unenriched, white
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn flour, masa, unenriched, white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Corn flour, masa, unenriched, white has 147% more |
| Protein | 8.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 76.59 g ★ | 0 g | Corn flour, masa, unenriched, white has 0% more |
| Fat | 3.69 g | 2.08 g ★ | Corn flour, masa, unenriched, white has 77% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, masa, unenriched, white has 0% more |
| Sugar | 1.61 g | 0 g ★ | Corn flour, masa, unenriched, white has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 138 mg ★ | 9 mg | Corn flour, masa, unenriched, white has 1433% more |
| Iron | 1.47 mg ★ | 0.71 mg | Corn flour, masa, unenriched, white has 107% more |
| Potassium | 262 mg ★ | 249 mg | Corn flour, masa, unenriched, white has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.