Corn flour, masa, unenriched, white vs Nuts, almonds
Nutrition comparison per 100g
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Corn flour, masa, unenriched, white
4 wins
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Nuts, almonds
6 wins
| Nutrient | Corn flour, masa, unenriched, white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.46 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 76.59 g ★ | 21.55 g | Corn flour, masa, unenriched, white has 255% more |
| Fat | 3.69 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 1.61 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 5 mg | 1 mg ★ | Corn flour, masa, unenriched, white has 400% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.