Corn flour, masa, unenriched, white vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn flour, masa, unenriched, white
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Corn flour, masa, unenriched, white | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Corn flour, masa, unenriched, white has 154% more |
| Protein | 8.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 76.59 g ★ | 0.72 g | Corn flour, masa, unenriched, white has 10538% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, masa, unenriched, white has 0% more |
| Sugar | 1.61 g | 0.37 g ★ | Corn flour, masa, unenriched, white has 335% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 138 mg ★ | 56 mg | Corn flour, masa, unenriched, white has 146% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 262 mg ★ | 138 mg | Corn flour, masa, unenriched, white has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.