Corn flour, masa, unenriched, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn flour, masa, unenriched, white
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Corn flour, masa, unenriched, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 114 kcal ★ | Corn flour, masa, unenriched, white has 218% more |
| Protein | 8.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 76.59 g ★ | 19.54 g | Corn flour, masa, unenriched, white has 292% more |
| Fat | 3.69 g | 0.38 g ★ | Corn flour, masa, unenriched, white has 871% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 1.61 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 138 mg ★ | 19 mg | Corn flour, masa, unenriched, white has 626% more |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.