Corned beef loaf, jellied vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Corned beef loaf, jellied
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Corned beef loaf, jellied | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Corned beef loaf, jellied has 34% more |
| Protein | 22.9 g ★ | 9.02 g | Corned beef loaf, jellied has 154% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.1 g | 0.38 g ★ | Corned beef loaf, jellied has 1505% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 953 mg | 238 mg ★ | Corned beef loaf, jellied has 300% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.