Corned beef loaf, jellied vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corned beef loaf, jellied
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Corned beef loaf, jellied | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Corned beef loaf, jellied has 28% more |
| Protein | 22.9 g ★ | 4.4 g | Corned beef loaf, jellied has 420% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.1 g | 1.92 g ★ | Corned beef loaf, jellied has 218% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 953 mg | 7 mg ★ | Corned beef loaf, jellied has 13514% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.04 mg ★ | 1.49 mg | Corned beef loaf, jellied has 37% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.