Corned beef loaf, jellied vs Spinach, raw
Nutrition comparison per 100g
🏆
Corned beef loaf, jellied
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Corned beef loaf, jellied | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Corned beef loaf, jellied has 565% more |
| Protein | 22.9 g ★ | 2.86 g | Corned beef loaf, jellied has 701% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.1 g | 0.39 g ★ | Corned beef loaf, jellied has 1464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 953 mg | 79 mg ★ | Corned beef loaf, jellied has 1106% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.