Cornmeal, whole-grain, white Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, whole-grain, white is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta
362kcal
Calories
8.1g
Protein
76.9g
Carbs
3.6g
Fat
7.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3.5%
Magnesium
127%
Phosphorus
241%
Potassium
287%
Sodium
35%
Zinc
1.8%
Copper
0.2%
Manganese
0.5%
Selenium
15.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).