Cornmeal, whole-grain, white vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, whole-grain, white
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cornmeal, whole-grain, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Cornmeal, whole-grain, white has 202% more |
| Protein | 8.12 g ★ | 4.4 g | Cornmeal, whole-grain, white has 85% more |
| Carbs | 76.89 g ★ | 21.3 g | Cornmeal, whole-grain, white has 261% more |
| Fat | 3.59 g | 1.92 g ★ | Cornmeal, whole-grain, white has 87% more |
| Fiber | 7.3 g ★ | 2.8 g | Cornmeal, whole-grain, white has 161% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 35 mg | 7 mg ★ | Cornmeal, whole-grain, white has 400% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.45 mg ★ | 1.49 mg | Cornmeal, whole-grain, white has 132% more |
| Potassium | 287 mg ★ | 172 mg | Cornmeal, whole-grain, white has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.